{"id":5604,"date":"2026-10-12T12:23:33","date_gmt":"2026-10-12T09:23:33","guid":{"rendered":"https:\/\/biophot.lv\/?p=5604"},"modified":"2026-10-12T13:44:31","modified_gmt":"2026-10-12T10:44:31","slug":"latvian-scientists-and-researchers-are-tackling-the-blind-spots-of-sports-technology","status":"publish","type":"post","link":"https:\/\/biophot.lv\/en\/latvija-zinatne-petnieki-keras-pie-sporta-tehnologiju-aklas-zonas\/","title":{"rendered":"\u201cLatvia in Science\u201d: Researchers tackle the \u201cblind spot\u201d of sports technology\u201d"},"content":{"rendered":"<p class=\"wp-block-paragraph\">After a hard strength workout, the muscles make their presence felt, but the heart rate monitor may report that the load was light and the body is already ready for the next workout. On the \u201cRadio SWH TV\u201d show \u201cLatvija zin\u0101tn\u0113\u201d (Science in Latvia), produced in cooperation with \u201cRietumu Banka\u201d, Zane Ru\u017ea, a researcher at the University of Latvia (UL) and sports science representative, talks about the possibilities of more accurately assessing muscle load and fatigue, as well as a study in which the physical fitness and training load of young athletes are evaluated using various measurements.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What the heart rate monitor doesn&#039;t tell you? How to find the correct load and avoid overtraining \/\/ LATVIA IN SCIENCE\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/HYrJm1GrqmU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cIn strength training, heart rate data alone is not enough; it may not be the best indicator to tell how heavy the workload has been. Even though the muscles will definitely be felt the next day, the heart rate monitor will say that no hard workout took place and that one can continue much more intensively. But in reality, that is not the case, Ru\u017ea explains.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The researcher, together with her colleagues, began studying the limitations of wearable sports technology thanks to funding from the UL Foundation within the framework of the \u201cMikroTik Project Competition in the Fields of Natural Sciences, Technology, and Medical Sciences.\u201d Currently <a href=\"https:\/\/biophot.lv\/en\/project\/automatic-grip-recognition-and-movement-speed-analytics-for-objective-neuromuscular-load-monitoring-and-optimized-personalized-training-approaches\/\" data-type=\"link\" data-id=\"https:\/\/biophot.lv\/project\/automatiska-vingrinajumu-atpazisana-un-kustibas-atruma-analitika-objektivai-neiromuskularas-noslodzes-monitoresanai-un-personalizetas-treninu-pieejas-optimizesanai\/\">research on neuromuscular load monitoring<\/a> has already reached a stage where it successfully launches in the biomedical and photonics innovation platform \u201cBioPhoT\u201d. Work is underway to develop the idea into a real product \u2013 the integration of the algorithm into existing sports watches so that, alongside standard training data, they can also provide information on muscle load and fatigue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWe want to build an algorithm that, based on various movement acceleration data, could also tell how the muscles are working,\u201d says Zane Ru\u017ea, a researcher at the University of Latvia (UL) and sports science representative.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To understand how fatigue alters human movement, study participants perform exercises until, due to fatigue, the exercises can no longer be properly continued. \u201cA person comes in, and we ask them to perform exercises until they reach failure. In this way, we want to understand what their movement pattern looks like at various stages of fatigue,\u201d Ru\u017ea says. The collected data are then passed on to colleagues who are working on the algorithm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMovement data alone might not be enough. Now, in this same neuromuscular project, we are also starting to look at biochemical samples, because I realize that in certain situations, a single movement pattern and acceleration data might not be enough, Ru\u017ea explains.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The idea for their own solution came to the researchers while testing various sensors and concluding that the market lacks a suitable way to assess, in the long term, specifically the load and fatigue caused by strength training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cYou couldn't find any good way on the market to quantify the intensity of strength training and identify the fatigue caused specifically by strength training so that we could track it in the long term,\u201d says the researcher: \u201cThen the idea came up \u2013 maybe we should start creating our own product, our own algorithm.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In parallel, Ru\u017es is also researching the physical fitness and training load of young athletes. Currently, the researchers' focus is on young basketball players, whose training process is being evaluated as comprehensively as possible with the help of various measurements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWe put accelerometers built into heart rate monitor straps. By receiving data on movement and heart rate intensity, together with physical conditioning and basketball coaches, we use them to look for opportunities to better adapt the training process and reduce the risk of overexertion, says Ru\u017ea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The measurements do not end there. Force platforms, on which athletes perform jumps, are also used, along with the assessment of maximum strength. The researcher emphasizes that if the training approach is to be truly individualized, especially for athletes with the goal of improving performance, various measurements must be used and the obtained information must be viewed comprehensively.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cIn the \u201dBioPhoT\u201c platform, a researcher must think not only about how to make their solution increasingly precise. Ru\u017ea also works with a mentor and business developer, which gives rise to another question, one not always familiar to a scientist. \u201dWe think about how something could be made more precise so that the product becomes of higher quality, but the next question is \u2013 will the industry need it?\u201d says Ru\u017ea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This perspective has been helped to develop by the support of the University of Latvia Innovation and Acceleration Centre and participation in the \u201cLatvia-Cambridge Venture Camp\u201d \u2013 researchers must think not only about the scientific side of the idea, but also about whether the solution is needed and whether it would have potential in a broader market.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For now, researchers are still on their way to this goal. However, the intention is clear: to ensure that in the future, technology can tell us more about a workout than just how fast the heart was beating during it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>The Radio SWH TV broadcast \u201cLatvia in Science\u201d introduces Latvian scientists, researchers, and innovators whose ideas and achievements are shaping future technologies and solutions, while simultaneously revealing science as a fascinating and human process. Conversations with scientists are produced in cooperation with \u201cRietumu Bank\u201d \u2013 excellence is never a coincidence. Scientists are supported by the University of Latvia Foundation.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>The show can be watched on Radio SWH TV on Thursdays at 20:00, while the repeat is on Sundays at 15:00.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>P\u0113c smaga sp\u0113ka treni\u0146a musku\u013ci liek par sevi man\u012bt, ta\u010du pulsometrs var pazi\u0146ot, ka slodze bijusi viegla un organisms jau gatavs n\u0101kamajam treni\u0146am. &#8220;Radio SWH TV&#8221; raid\u012bjum\u0101 &#8220;Latvija zin\u0101tn\u0113&#8221;, kas top sadarb\u012bb\u0101 ar &#8220;Rietumu Banku&#8221;, Latvijas Universit\u0101tes (LU) p\u0113tniece un sporta zin\u0101tnes p\u0101rst\u0101ve Zane Ru\u017ea st\u0101sta par iesp\u0113j\u0101m prec\u012bz\u0101k nov\u0113rt\u0113t musku\u013cu slodzi un nogurumu, k\u0101 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[14,17,13],"tags":[],"class_list":["post-5604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medijos","category-projekti","category-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Latvija zin\u0101tn\u0113&quot;: P\u0113tnieki \u0137eras pie sporta tehnolo\u0123iju &quot;akl\u0101s zonas&quot; - BioPhoT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biophot.lv\/en\/latvian-scientists-and-researchers-are-tackling-the-blind-spots-of-sports-technology\/\" 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